Know Your Benefits Celery

Celery (Apium graveolens) can grow well in low or high. This plant as a vegetable dikatageorikan.

Plantations in Indonesia are in Brastagi, North Sumatra and West Java scattered in Pacet, PANGALENGAN and the berhawa Cipanas cool. Berbonggol plants and has a wet bar of this compound, can basically be divided into several types and include the tuber can be eaten.

Celery leaf in Indonesia used to supplementary vegetables (eg, for soup). For the ancient Romans used this plant as a bouquet of flowers.

According to the botanical historian, the leaves have been used as a vegetable or XZII century in 1640, and recognized as a medicinal plant new scientifically in 1942. This plant breeding can be used 2 ways, namely through the seeds or the mass transfer of the child.

Local name of this plant include:

- Celery (UK),

- Celeri (France),

- Celery (Italy),

- Selinon, Parsley (Germany),

- Celery (Indonesia),

- Sledri (Java),

- Saledri (Sunda);

There are several diseases that can be treated by this plant, including the hypertension, eye pain, and rheumatism.

Utilization of celery for treatment are as follows:

1. Hypertension

Prepare the celery leaves to taste. How to make a leaf pressed with enough cooking water and then filtered. As for how to use it is to be taken 3 times a day 2 tablespoons, and done regularly.

You need to know, if the excessive use can be dangerous!

2. Useful for drugs that have the efficacy eyes the pain of dry eyes.

Prepare 2 stalks celery, 2 stalks of spinach leaves, 1 sprig basil leaves. How to make it is by mixing all the ingredients, then mashed together and brewed with 1 cup hot water and filtered. As for how to use it is the usual drink.

3. Rheumatic

Prepare 1 stalk celery leaves. As for how to use it is eaten as Lalapan every meal.

There are other benefits other than. Sledri also believed to be the prevention of breast cancer, kidney failure, and for dental health. Benefits will be felt much quicker if we regularly eat raw.

By chewing celery we will have 2 benefits:

1. When chewed substance in the leaves will be massaging the gums, our gums.

2. Calcium in these leaves can help strengthen teeth.

He was also able to neutralize the pungent spices like garlic.

Celery has many nutrients, among others, (per 100 gr):

a. calories by 20 calories,

b. 1 gram protein

c. 0.1 grams fat

d. 4.6 grams carbohydrate

e. 50 mg calcium

f. phosphorus 40 mg

g. 1 mg iron

h. Vitamin A 130 SI

i. Vitamin B1 0.03 mg

j. Vitamin C 11 mg and 63% of edible parts.

Celery leaves apiin also contains, in addition to a diuretic substance is useful to increase the amount of urine.



By: AsianBrain.com Content Team